Getting Started with Weight Training

For many individuals, starting on a weight training program can be difficult to find the beginning. Questions as to how many reps one should perform, the perfect exercise, and the correct weight to begin with always abounding with beginners. Thus, knowing the basics comes in handy for developing a solid workout program. A longtime personal fitness and nutrition coach, Rachel Glaxner, a personal fitness instructor, has occasionally dealt with clients who wish to begin resistance training but lack knowledge on the basics.

Rachel GlaxnerAdd more weight to build more lean muscle tissue. This is one of the first things to remember. You need to load more weight than your body muscles are used to (with limits of course). The level at which to start with regards to weight depends on a few factors; including the individual’s prior experience in lifting weights and their goals. By increasing the amount of weight lifted, the muscles can respond in a positive way that enables them grow.

Resting is just as important as working out. Thus, individuals are often encouraged to incorporate rest days into their workouts to give the muscles a period to recover and grow. To see positive change and avoid hitting performance plateaus, it is important to increase the intensity of the exercise slowly over time. This can be accomplished by increasing the weight lifted, the number of reps/sets performed, and changing the form of resistance training. Changes can be made as the individual adapts to the weights and exercises, or regularly in weekly/monthly intervals.


What can a Dietitian and Nutritionist Do

If you are looking to help people achieve their goals of living a healthy lifestyle, then a Dietitian and Nutritionist degree would be the one for you. A recent graduate, Rachel Glaxner, is a new holder of this degree. She graduated just this last year and is now working as a fitness instructor, and she uses her knowledge of diet plans and correct nutrition to prepare healthy meal plans for both herself and other people. This is a job that will give you some freedom and the ability to help people.

When a dietitian is registered and able to work in the field, they are there to help people come up with a diet plan to help them with either losing weight or getting healthy. Some people need to know how to eat to keep certain ailments at bay, or perhaps they are on a special diet for disorders such as Celiac Disease or Lactose intolerance.

Rachel GlaxnerFor people who need to lose weight, dietitians can set up eating plans for people that focus on certain aspects of diet that focus on certain areas of the body. For instance if you want to gain muscle mass, they would tell you exactly what to eat to help your muscles get the nutrition they need to grow.

Even if you do not use the degree to start your practice, you can certainly use it for yourself and your family. Knowing how to eat and keep a healthy lifestyle is certainly important for anyone and being an expert in it is very helpful for you.

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